🔥 This class dives into the dancer’s relationship with the ground—where the floor becomes partner, springboard, and anchor.
Centrifugal forces, spirals, and serpentine pathways carve efficient, expressive routes into and out of the floor.
Breath drives momentum. Skeleton leads structure. Weight becomes information—one body part releasing, shifting, carrying, or launching another. Movement unfolds as intelligent physics, instinct, and artistry in motion.
Sequences evolve with intention, building strength, mobility, adaptability, technique, and presence—for effortless power and grounded, sustainable floorwork.
Join the journey from floor to flow and practice body-intelligent, empowering movement.
🧠This class focuses on floorwork mechanics, emphasizing efficient force transfer, skeletal alignment, and dynamic support pathways.
Training centers on centrifugal initiation, multi-directional spirals, and serpentine sequencing to refine controlled descent, weight re-distribution, and articulate rebound into standing or flight.
Functional breathing strategies are applied to modulate tone, timing, and kinetic output. Practical anatomy principles guide load sharing and weight negotiation, exploring how distal mass and proximal pathways influence initiation, suspension, and release.
Progressive phrase structures challenge coordination, joint articulation, spinal responsiveness, strength, mobility, floor-up power, and performative clarity.