In this class, the focus lies on movement-sequences inspired on Aikido and Kung-Fu. We approach those moves by putting emphasis on the shoulder blade – sit bone – heel – connection (lateral connection) and the middle line as inner orientation in order to achieve alignment, flow & joy while moving & dancing. With kicks and jumps, we catapult ourselves through the available space. – Try it, it’s great fun! – We also practice to land safe & sound and develop healthy movement patterns for taking off and landing and lifelong happy jumping capacities.